Great Books to Help Beginner Rock Climbers Advance

If you’re just starting out, the best thing you can do to improve your climbing is to just climb. The more you climb, the more your body will adapt to these vertical movements, and the more you will figure out how to use your muscles and balance to pull off the moves.

One of the best ways to improve is to climb with people who are really good, and watch how they move. Ask for advice, or “beta”, which you will find that most climbers are always willing to give.

However, rock climbing is a very technical activity, and some people will get better at that technique with more advice and knowledge. Efficiency, balance, fluidity, speed, and strength all play roles in the new skills you’re going to want to improve.

At the lower levels, hardcore strength training is generally discouraged, but it can be good to get an understanding of how to steadily increase your skill and grade. These books are all great introductions to training, and are geared towards people just starting out.

9 Out of 10 Climbers Make the Same Mistakes

9 Out of 10 Climbers Make the Same Mistakes is a great general introduction for beginners who want to learn and improve their climbing ability. It introduces you to the main concepts that will help your climbing skills advance.

While this book does not include step-by-step training plans, it will teach you a different way to look at your weaknesses and how to organize your climbing time to your best advantage.

The author, Dave Macleod is an accomplished climber and climbing coach and his blog has even more great tips on training for rock climbing and how to improve.

Rock Climbing: Mastering Basic Skills

Rock Climbing: Mastering Basic Skills is a more advanced rock climbing book that covers a wide range of topics. It is still great for beginners but covers almost every topic you are likely to need.

It includes many great photos and graphics to help explain concepts in climbing and setting up climbing gear correctly. The book is written clearly, well-organized, and covers everything from beginner technique to gear and rescue techniques. This book will definitely help you advance from beginner to experienced knowledge in climbing.

Training for Climbing

Training for Climbing: The Definitive Guide To Improving Your Performance has been one of the most renowned climbing books since it was first released. It has been updated in 2016 to include even more up-to-date information about training and performance.

While new climbers are encouraged to climb for enjoyment and to naturally progress, this book is great at any level for giving you a solid understanding about how you are going to improve and gain strength for getting to the more advanced grades.

This book focuses on training, nutrition, and preventing injuries. It is a great resource for any level, but will give you a great advantage as a beginner.

The Self Coached Climber

The Self Coached Climber offers 52 comprehensive practical exercises with full illustrations that are designed to help you improve your climbing skills. Is also comes with an 85-minute DVD to demonstrate these practices, and an added documentary.

This book is very technical in some parts, and really focuses on understanding movement. It gives specific exercises that you can do at the gym to help improve in each of the different areas that you will need to really advance your climbing.

There are a lot of books on climbing available, but we feel that these 4 books each offer a slightly different angle on the concepts involved. Once you have mastered everything in these areas, you will definitely not be a novice any longer.

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